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The Endurance Diet

by Matt Fitzgerald
Publisher: Hachette UK
Release Date: 2016-12-27
Genre: Health & Fitness
Pages: 272 pages
ISBN 13: 0738218987
ISBN 10: 9780738218984
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Synopsis : The Endurance Diet written by Matt Fitzgerald, published by Hachette UK which was released on 2016-12-27. Download The Endurance Diet Books now! Available in PDF, EPUB, Mobi Format. Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. -- Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist

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Language: en
Pages: 272
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Hachette UK

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
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