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Synopsis : The Anti Anxiety Formula written by Kristy Jenkins, published by Estalontech which was released on 2019-10-22. Download The Anti Anxiety Formula Books now! Available in PDF, EPUB, Mobi Format. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives… And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS. -- "The Anti-Anxiety Formula" is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives… And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS. You will discover everything you need to know about overcoming anxiety, fears, and depression: Proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fear… and much more waiting to be uncovered inside this blueprint. If you want to overcome your anxiety once and for all... then this is the ultimate success blueprint you have been looking for. It’s all going to change, starting today! You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life! The Anti Anxiety Formula provides solutions as follows; - A simple & effective journaling technique to overcome anxiety. How to get rid of your BIGGEST fears & become unstoppable. How to rewrite your life script & turn it into reality. How to identify the belief systems that stops you from taking action. 11 common bodily symptoms & signs of anxiety you need to know. Are you affected by these ‘distorted’ thoughts that paralyze you. Why avoiding your fears will only make it worse. Do this instead (Revealed in Chapter 5). 9 practical steps to act on your fears & becoming the best version of yourself. How to erase past pain from your memory & let go of them forever. How to block your mind from negative obsessions that cause deep anxious feelings. How perfectionism & borrowed expectations can cause burn-out & trigger anxiety. Are you rewarding yourself enough? And Top Reasons why you need to do so today! Quick-fixes to rise back up from setbacks by using these super-effective tips.
How to overcome anxiety, depression, stress, and panic attacks in a scientific and smart way Do you constantly feel chased for something? Do you feel frustrated or sad because you are not "good enough"? Have you experienced night terrors or panic attacks? For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure have been included in this book, which can virtually rewire the brain if practiced regularly. If you are one of the people suffering from anxiety, this book is especially written for you and for the people around you. I hope that this will open your eyes and gives you the much needed information to manage your condition. Here is a Preview Of What You Will Learn... Definition and Types of Anxiety Ways to Overcome Your Anxiety Disorder How To Help People with Anxiety For so long, anxiety has been regarded as a single problem with generalized solutions or cures. However, recent findings show that there can be specific solutions to address particular challenges stemming from anxiety. Every case can be unique, especially due to the individuality of each person. This is why this book is the right choice for you. Not only will you learn more about the various steps to ensure anxiety relief, but you'll also be exposed to numerous markers that can help shed light on what constitutes anxiety in this modern age. Say goodbye to your anxiety for life!
Type: BOOK - Published: 2019-10-22 - Publisher: Estalontech
"The Anti-Anxiety Formula" is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives… And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS. You will discover everything you need to know about overcoming anxiety, fears, and depression: Proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fear… and much more waiting to be uncovered inside this blueprint. If you want to overcome your anxiety once and for all... then this is the ultimate success blueprint you have been looking for. It’s all going to change, starting today! You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life! The Anti Anxiety Formula provides solutions as follows; - A simple & effective journaling technique to overcome anxiety. How to get rid of your BIGGEST fears & become unstoppable. How to rewrite your life script & turn it into reality. How to identify the belief systems that stops you from taking action. 11 common bodily symptoms & signs of anxiety you need to know. Are you affected by these ‘distorted’ thoughts that paralyze you. Why avoiding your fears will only make it worse. Do this instead (Revealed in Chapter 5). 9 practical steps to act on your fears & becoming the best version of yourself. How to erase past pain from your memory & let go of them forever. How to block your mind from negative obsessions that cause deep anxious feelings. How perfectionism & borrowed expectations can cause burn-out & trigger anxiety. Are you rewarding yourself enough? And Top Reasons why you need to do so today! Quick-fixes to rise back up from setbacks by using these super-effective tips.
Get rid forever of panic attacks, anxiety and distress in a few days Don't you believe me? I've succeeded in this. Other people close to me have succeeded too. Inside this book there is a hard lesson I've learnt through hard experience. And now I want to share it with you. Because you can deal with panic attacks too. Do you wish to live in fear for the rest of your life, worrying about when and where the next attack may occur? Do you wish to spend your life avoiding situations and 'dangerous' situations, trying to prevent your entering in 'panic mode' again? How many techniques and medications have you tried? Did any of them solve the problem for good? No need to answer. The answer is no. Only you can solve this problem. Read this book and regain control over your own life, without fear of panic attacks. Did you know that once you understand the mechanism explained in the book, you will be able to implement the only solution that really works? And that solution is free. Success is achieved for sure: it only requires minimum effort on your part, and soon you will be forever free from distress, anxiety, and panic attacks. I know how you feel because I've been there. Since then, panic attacks is something I wouldn't wish on my worst enemy. It is pure terror. Your life is no longer yours, and you lose your power. You go from being self-sufficient and making your own decisions to find yourself always on the lookout for your body suddenly acting individually and blocking you. "Take your first step with faith, there is no need to see the whole staircase, just take your first step." -Dr. Martin Luther King Jr It's time to go back to being yourself! Regain your power and your health! Do you know how much you're missing because of these attacks? They are not even your fault! It happened something. -The Defense mechanism of your body was triggered. Now you cannot stop. You don't even know if these attacks will repeat in the future. Or if so, when. You are only positive about one single thing: You do not want to go through a panic attack ever again in your life. And you'll do anything to avoid them. Anything. "High Spirits is the healthiest medicine" -Solomon But cheer up, there is a solution! To free yourself from panic attacks and anxiety once and for all. You can get rid of them as I and many others did. You just have to learn how we did it. And you can get down to business: There is a natural method that works and resolves the issue in a few days and forever! NO more torture, nor attacks, fear of recurrence, avoidance of circumstances, people and customs just in case the next attack is round the corner... You will learn: How to regain control of your body so that attacks cease in a short period of time. How to get rid of fear, and fear of fear, and panic. You will never again have to fear, because you will know a way to control and dominate your dread and anxiety. Did you know that, once you put into practice this simple system, panic attacks will seem like a nightmare from the past? It's not a dream or utopia, others have succeeded before you! We are the proof that it can be done! This is a final solution, without side effects! It's not a miracle, it's you and fulfilling your potential! Imagine: Back to feel great as before having the first of the attacks, and knowing that you can come and go as you please, without fear! Recovering your life as it was before anxiety took over and destroy your life. Calmly relive the circumstances of your attacks without any negative impact on your health. That's due to your being in charge again! With my help, and the experience of many others, you can also develop your own strategy, implement it in a few days, and emerge victorious and strengthened, because you have got rid of your problem by yourself! "
Kick Your Anxiety & Fears With These Amazing Anti-Anxiety Ways Anxiety is a general term which is used for defining various disorders that lead to Uneasiness, fear, nervousness and excessive worrying. In the U.S approximately 40 million adults (age 18 years or older) are suffering from anxiety disorders, and this is more than 18% of the total population in the United States. Anxiety can affect the way you behave and feel and in severe cases it can manifest real physical symptoms as well. People with anxiety disorders are more likely to visit doctor and be hospitalized as compared to those who do not suffer from these disorders. The good news is, anxiety disorders are highly treatable. Being a human we all feel anxious before facing something challenging like taking a test, a job interview or delivering a speech. This normal level of anxiety is necessary and beneficial because it reminds us to take some action or prepare for the test or interview. But the anxiety turns into a disorder when it crosses a certain limit, and the limit is when feeling of fear and apprehension start interfering with your normal life and keep you asleep whole night. Anxiety disorder comes with many physical and psychological symptoms including panic attacks, fear and Uneasiness, sleep problems, cold sweaty hands or feet, shortness of breath, heart palpitations, a dry mouth, nausea, dizziness, and muscle tension etc. What To Expect From This eBook This eBook contains best ways to get rid of anxiety and you can expect some really helpful information inside. The tips and strategies shared in this eBook are meant to help you beat your anxiety disorder or at least minimize it considerably. Quick Overview Of What You Get Inside What Causes Anxiety Effects Of Anxiety On Our Lives Examining Anxiety, What Is Normal, What Is Not Ways To Overcome Anxiety So get this Book Right Now and Say Good Bye To Anxiety & Fears once for all!
Type: BOOK - Published: 2015-10-01 - Publisher: Conari Press
Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.
Do You Have The Courage To Remove Anxiety From Your Life? Use These Proven Steps And Strategies To Rid Yourself Of The Heart-Pounding Agony Of Anxiety Forever So You Can Enjoy Life More Freely! Do you suffer from anxiety or panic? Do you experience frequent bouts of extreme dread or fear when you encounter something that doesn't bother anyone else--whether it's being in a crowd, cringing away from certain objects or even being afraid to leave your house? Then you need to read this book! Read this book to discover these natural remedies, therapies, complementary and alternative medicine, and techniques to rid yourself from the stress of anxiety forever! This book contains proven steps and strategies on how to rid yourself of anxiety, which doesn't include just taking medications all day. You may think that the easiest way to relieve yourself from anxiety is to just take medications, but that isn't always the answer. Mother Nature offers a variety of potential remedies for the chronically anxious person, and studies have shown that some herbal remedies may help you to resolve your anxiety.Whether anxiety is a new problem for you or you have suffered for years from this soul-draining psychological problem. Anxiety does not have to be part of your daily life, preventing you from the activities you enjoy, the people you care about or would like to meet, and the jobs that fulfill your unique talents. Even if you don't have anxiety that rises to the level of an anxiety disorder, the suggestions in this book will help you during those times when you do become extremely anxious, such as on the day you are going to meet your partner's parents for the first time, just before you have to give a major speech, and on other occasions. Whether you suffer from panic disorder, generalized anxiety, severe phobias, social anxiety or agoraphobia that restricts your life, there are good solutions to alleviate your anxiety. Unveil these secrets for instant relief of anxiety by reading on! Here's An Overview Of What You'll Uncover From Reading This Book.... Natural Remedies, Therapies, and Complementary & Alternative Medicine That Can Help Relieve Anxiety Instantly So You Can Enjoy Life More Freely And Happily Uncovering The Different Herbal Remedies For Relieving Your Anxiety Basic Do's And Don'ts For Coping With Anxiety Emergency Strategies For Sudden Anxiety Uncovering What Anxiety Is And The Different Types Of It And Much, much more! Take action today so you can overcome your anxiety problem and live life more freely by buying this book today!
Type: BOOK - Published: 2020-11-06 - Publisher: Independently Published
HTMLEscape the Destructive Claws of Stress and Anxiety Through 8 Incredibly Simple Steps. Do you feel tired and stressed out as soon as you open your eyes in the morning? Is your daily routine so overwhelming that you constantly feel emotionally drained and anxious? Can you still remember the last time you felt completely relaxed, without your head throbbing and your heart racing? Stress and anxiety are the most common mental health problems in the world: 40 million adults are battling these issues in the US alone, with even more suffering worldwide. Because stress is so common, people accept it as a normal part of life. But it doesn't have to be. Aside from the fact that stress and anxiety seriously damage your quality of life, they can cause life-threatening health problems if not properly addressed. Treating stress as a regular occurrence that doesn't need to be dealt with is equivalent to not seeing a doctor when you experience the first sign of a heart attack. Ignoring it should not be an option. So why ignore it when there are solutions to get rid of it completely and permanently? In just 8 achievable steps, you can finally eliminate stress and anxiety for good with the help of this handy guide. And even better, you can do it in the comfort of your own home, without having to discuss your personal life with a stranger or pay for expensive therapies. In Get into the GROOVE of Life, you will discover: How to identify major stress and anxiety triggers that you may not even realize are part of your daily routine Effective exercise routines you can easily do in the comfort of your bedroom that will boost and maintain your confidence Relaxing meditation exercises that will calm your thoughts and emotions, which are especially useful when you feel panic starting to set in How to organize and declutter both your life and your mind: start your day without being weighed down by mental and physical distractions The powerful act that will transform your life with a simple shift in mindset, getting rid of the negative thoughts that plague your mind every day The secret to instantly spotting negative personas and defending yourself from their harmful influence before they can affect you Expert advice on nutrition and the types of food you should eat to keep your mood and energy levels up Tips for introverts and those afflicted with social anxiety--join the celebrations of life once again, and do it with style And much more. Even if your levels of stress haven't reached that dangerous peak, you should still consider adopting certain exercises and techniques that will benefit your body and mind enormously. Going through life with constant doubts, fears, and worries is no way to live. Stress and anxiety don't have to dominate your days the way they do now. Deep inside, you know something better is possible. You know there's a better you just waiting to break out of the web of anxieties that surrounds you. Why settle for second best, when you can become the best version of yourself? If you want to rid yourself of stress and anxiety for good and finally get back into the groove of life, then scroll up and click the "Add to Cart" button right now.
"What? Me worry?" Well, everybody experiences general feelings of nervousness or a sense of being worried about something. In fact, a study has shown that almost 2 in every 5 people worry at least once everyday. For some people though, worrying and feeling anxious is chronic and can seem to take over. Chronic worrying is a central feature of generalised anxiety disorder, which can affect any kind of person at any stage of their life. It is estimated that about 1 in every 20 people experience significant generalised anxiety at some point in their lives. So remember, you are not alone. The aim of this module is to provide you with some general information about anxiety and generalised anxiety disorder, to describe the types of symptoms common to generalised anxiety, and to discuss what causes generalised anxiety.
If you want to learn how to skyrocket your Emotional Intelligence and Overcome anxiety for good then keep reading... Do you want to improve every area of your life? Do you want to learn how to overcome Anxiety? Do you want to learn the keys to success in life? Fortunately, if you answered yes to any of the questions you are actually in luck. In fact, you are more than lucky as I know the exact struggles you have been through. Others don't always quite get it. They don't understand the crippling anxious feeling you get just by being in an environment you aren't familiar with, heck it can even occur when around your best friends. But, it doesn't have to be like that. In terms of Emotional Intelligence, learning to develop my EQ has allowed me to thrive in not just social situations, but pressure situations and enabled me to actually thrive and no longer am I simply a slave to my emotions. Wouldn't you like both of these things too? Well in this 2 in 1 bundle you get not only Emotional Intelligence Mastery but the Social Anxiety Solution as well! It's time to take back control in your life, don't let Anxiety and your emotions ruin your life any longer. Here is just a slither of what you will discover... -The 3 must know techniques to supercharge your EQ -Think IQ is the biggest proponent of success? Think again! -What the most successful people in the world do to utilise EQ that you don't -Discover the revolutionary power of acceptance -Learn the 1 proven, yet simple, technique to deal with all negative emotions! -The 7 Strategies to implementing EQ in the workplace -How to listen to someone in a way that actually makes them appreciate you! -10 Essential strategies to experience more rewarding and fulfilling strategies starting today! -The essential traits of an Emotionally Intelligent person -What the happiest people in the world do that you don't! -5 Powerful EQ boosting strategies to take your leadership to the next level -How to let go of the past once and for all! -The EASIEST technique to remove all stress from your life! -Exactly how to never care what anybody thinks about you ever again! -The Essential Step-by-step guide to overcoming Panic Attacks forever! -What doctors won't tell you about Anxiety treatments -4 Proven techniques to get the better of shyness once and for all! -7 Must know strategies to overcome Social Anxiety! -The simple everyday habit to deal with all kinds of Anxiety! -How you can flourish and finally come out of your comfort zone -The most beneficial technique for dealing with all Social Anxiety! And that is only scratching the surface! Even if you've tried every solution for anxiety and read all the theory on Emotional Intelligence, this book provides PRACTICAL solutions that will actually affect your life in so many ways! So, if you're ready to conquer your Anxiety and master your Emotions, then scroll up and click "Add to cart."
If you want to learn how to finally defeat, treat, and prevent your Anxiety, then this book is for you!With today's challenges, pressures, and To Do lists surrounding us from all sides, it is not unheard of to feel anxious every now and then. Anxiety has different stages and degrees of magnitude, and therefore you do not need to seek professional help every time you feel anxious about something. Of course it's perfectly natural and common to feel some sort of concern when confronting certain life challenges, for example a job interview or a big exam. However, this should not be allowed to develop into a feeling that affects your ability to function, perform, or even sleep. If this starts to happen, it should be a wakeup call that you need to take immediate action without delay. Typically, anxiety happens when our emotional reactions are blown out of proportion, especially involving situations that are fairly normal. It is good to check in with your reactions to different situations regularly, and if you find that you are unjustifiably worried, then decide to do something about it rather than incubating these feelings for another day! This book will help you eliminate your anxiety by figuring out which preventative measures and various treatment alternatives work best for you so that you can soon live a normal and calm life again. Let's get started!