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Intermittent Fasting

by Frankie Jameson
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-09-28
Genre:
Pages: 138 pages
ISBN 13: 9781977744876
ISBN 10: 1977744877
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Synopsis : Intermittent Fasting written by Frankie Jameson, published by Createspace Independent Publishing Platform which was released on 2017-09-28. Download Intermittent Fasting Books now! Available in PDF, EPUB, Mobi Format. And much more! Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book, you will come to understand why. -- Learn to use intermittent fasting to your advantage. Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others: The definition of intermittent fasting and the benefits that come with it. Effective ways to use intermittent fasting for weight loss and detoxification. Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet. The impressive system you can create for yourself to resist temptation and live happier. Weight loss, exercise, and fasting-complementary tips and tricks. Specific substances, foods, and nutrients to take or avoid. And much more! Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book, you will come to understand why. You will read, among others: The best setup for an intermittent fasting diet everyone should know about. Secrets to the fasting-method (and the things all the others fail to mention). Daily routines and the perfect timing to lose 10 pounds or more. The sweet spot for the number of meals you should have. Additional tips to help you stop overeating. And much more! Book 3: How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as: How fast you can lose fat as a woman, if you start an intermittent fasting program. Diet plan tactics and strategies with secret ingredients. The main fat burning truths for women. Rapid weight loss shortcuts you probably haven't heard before. The reality about intermittent fasting, and the most essential benefits for women. And much more!

RELATED BOOKS
Intermittent Fasting
Language: en
Pages: 138
Authors: Frankie Jameson
Categories:
Type: BOOK - Published: 2017-09-28 - Publisher: Createspace Independent Publishing Platform

Learn to use intermittent fasting to your advantage. Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others: The definition of intermittent fasting and the benefits that come with it. Effective ways to use intermittent fasting for weight loss and detoxification. Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet. The impressive system you can create for yourself to resist temptation and live happier. Weight loss, exercise, and fasting-complementary tips and tricks. Specific substances, foods, and nutrients to take or avoid. And much more! Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book, you will come to understand why. You will read, among others: The best setup for an intermittent fasting diet everyone should know about. Secrets to the fasting-method (and the things all the others fail to mention). Daily routines and the perfect timing to lose 10 pounds or more. The sweet spot for the number of meals you should have. Additional tips to help you stop overeating. And much more! Book 3: How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as: How fast you can lose fat as a woman, if you start an intermittent fasting program. Diet plan tactics and strategies with secret ingredients. The main fat burning truths for women. Rapid weight loss shortcuts you probably haven't heard before. The reality about intermittent fasting, and the most essential benefits for women. And much more!
Intermittent Fasting 101
Language: en
Pages: 432
Authors: Jennifer Cook
Categories:
Type: BOOK - Published: 2021-02-03 - Publisher:

★ 55% OFF for Bookstores! NOW at $ 54.95 instead of $ 85,95 LAST DAYS ! ★ Launch Your Body's Natural Detox Mechanism For Effortless Weight Loss And Amazing Anti-Aging Effects! Your Customer Never Stop to Use this Awesome Diet Guide! LOOK YOUR BEST AND BE YOUR HEALTHIEST-Burn Fat Naturally, Detoxify Your Body, & Slow Down Aging Using This AWESOME 3-in-1 Guide To Intermittent Fasting For Women! Have you been doing exercise and diet fads to stop time and prolong youth and vitality, only to end up disappointed by their sub-par results? No one wants to grow old and unhealthy. If we could hold on to our youth, good health, and vitality for a lot longer, we all would. But, alas, aging is part of the body's natural process, and it paves the way to age-associated health issues. BUT... there's another NATURAL way to get everything you want and MORE! Intermittent Fasting! Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect. Jennifer Cook's book, INTERMITTENT FASTING 101, is a 3-in-1 MASTERPIECE that helps women like you rid their bodies of toxins, drop those unwanted pounds, and slow down aging for YEARS, using PROVEN and ALL-NATURAL methods: the Intermittent Fasting Method, Autophagy Detoxification, and the Keto Diet! With this book, you will: - Bost your health and promote sustainable weight loss with INTERMITTENT FASTING - Learn the mechanism of autophagy, your body's secret anti-aging weapon - Effectively detoxify your body, lose weight, and slow down aging using SAFE, NATURAL tips - Learn how to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts - Live life to the fullest and healthiest using the over 50 SUPERB recipes that will heal your body - And So Many Other Beneficial Topics! Looking and feeling young and healthy over 40 can be an elusive dream... but with this 3-in-1 book, it's possible! In this guide, you will only get the very best field-tested and expert-approved tips and tricks. These are carefully laid out in a step-by-step way, which will help you MAXIMIZE your efforts and results! With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed. Buy it NOW and let your Customer get addicted to this amazing Intermittent Fasting Bundle!
Intermittent Fasting 3 in 1
Language: en
Pages: 534
Authors: Jason White
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-02 - Publisher:

Books about Intermittent Fasting 3 in 1
Intermittent Fasting
Language: en
Pages: 122
Authors: Frankie Jameson
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-28 - Publisher: Createspace Independent Publishing Platform

3 in 1 combo with valuable information Book 1: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book, you will come to understand why. You will read, among others: The best setup for an intermittent fasting diet everyone should know about. Secrets to the fasting-method (and the things all the others fail to mention). Daily routines and the perfect timing to lose 10 pounds or more. The sweet spot for the number of meals you should have. Additional tips to help you stop overeating. And much more! Book 2: Are you a man and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight forward and teaches you: How the anatomy of men is specifically built for intermittent fasting programs. Body building effects and benefits. The best ways to get rid of belly fat with intermittent fasting schedules. Healthy ways to fast without damaging your body and you¬r rhythm. The best reasons for intermittent fasting. And much more! Book 3: How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as: How fast you can lose fat as a woman, if you start an intermittent fasting program. Diet plan tactics and strategies with secret ingredients. The main fat burning truths for women. Rapid weight loss shortcuts you probably haven't heard before. The reality about intermittent fasting, and the most essential benefits for women. And much more!
Intermittent Fasting 3 in 1
Language: en
Pages: 534
Authors: Jason White
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-10 - Publisher:

Do you feel tired of countless weight-loss diets that don't produce any long term results? Would you like to boost your energy and start living a healthy and productive lifestyle? Would you like to do that without losing the taste of life and delicious foods you love and enjoy? If you answered "Yes" to at least one of these questions, then keep reading... Weight-loss diets is probably one of the biggest trends these days. Every person is on some kind of diet or eating regiment. But do they really work? If you look at the various statistics of overweight and obese people in almost any western country during the last 20 years, you will see that the curve is not going down... Not even close... Imagine this. In the USA, over 65% of adults are overweight right now. Almost 60% of them are obese. What does that tell you? I guess all this "dietary" system is not working as well, and people need another solution, a solution that works and is sustainable for longer than a few weeks or months. And I may have one for you... "SIRT food Diet" - inside this book, I will teach you one of the most recent discoveries in the world of health, science, and fitness. A lifestyle that will help you lose weight naturally and achieve your fitness goals effortlessly by activating something we already have inside us. A gene that turns our body into a fat-burning machine without losing energy or muscle in the process. Here are just a few things you are going to find inside: Why Sirtfood over any other diet? How to make it a lifestyle for a lifetime? The basic and essential principles you need to know About Weight and Fat Loss A complete List of Healthy and Delicious Foods you can use every day How not to lose muscle while burning fat? The easy way to lose 7 pounds in 7 days! Ready For You 14-Day Meal Plan Much much more... And trust me, it is not going to be one of those nasty, self-torturing, short term weight loss diets. The Lifestyle you are about to approach will assist you for as long as you want, and the results will be outrageous! So don't wait, scroll up, click on "Buy Now" and Start Living a Lifestyle You Truly Want And Need!
31 Clean Eating & Cleanse Recipes For Intermittent Fasting
Language: en
Pages: 191
Authors: Juliana Baldec
Categories: Cooking
Type: BOOK - Published: 2014-03-31 - Publisher: Speedy Publishing LLC

This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: Clean Eating Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Fruity Furnace Fat-burning Nutriblast * Life Boost Blaster * Exotic Strawberry Rasperry Vitality Drink and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...
Intermittent Fasting
Language: en
Pages: 374
Authors: Miss Evelyn
Categories: Cooking
Type: BOOK - Published: 2020-10-26 - Publisher:

Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!
Intermittent Fasting
Language: en
Pages: 374
Authors: Miss Evelyn
Categories: Cooking
Type: BOOK - Published: 2020-10-28 - Publisher: Miss Evelyn

Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!
Intermittent Fasting
Language: en
Pages: 376
Authors: Jessica C. Harwell
Categories: Cooking
Type: BOOK - Published: 2018-10-16 - Publisher: Independently Published

If you're looking to lose weight and boost your health without cutting out your favorite fatty foods, then keep listening... Here's the deal. You've tried all of the other diets consisting of boring food and painfully small meals. You've tried paleo, vegan, low fat, Atkins but still not feeling any better. You may have tried the 'six small meals a day' diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leaving you feeling lethargic and depressed. Does this sound familiar? If it does then the information inside this book is your answer. You will be given a cutting-edge diet plan and eating protocol that has been scientifically proven to defend against cancer. This book will show you the secrets to converting your body into the fat burning mode of ketosis. Plus, to ensure success, you will receive a full 30-day meal plan containing 90 meals. This is not another boring eating plan with bland meals only big enough for toddlers. This doesn't leave you feeling hungry or ruin your hormones. This is the research-backed ketogenic diet with the proven benefits of intermittent fasting. Together these methods allow you to eat your favorite foods like bacon, cheese, eggs, and sausage without worrying about calories. In this book, you will discover: *90 meals designed to suit the perfect diet*5 crazy benefits of fasting*The secret fat burning mode of ketosis - and how to get in it*The best way to lose fat while keeping muscle*10 life-saving benefits of keto and intermittent fasting*The 3 'unknown' tips to get the most out of keto...and so much more! If you want to find out how to follow the most popular diet today and get great results without feeling hungry, then click the buy now button to get your copy.
Diet 3 in 1 Atkins Diet + Intermittent Fasting + Sirtfood Diet
Language: en
Pages: 480
Authors: Jason White
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-22 - Publisher:

Books about Diet 3 in 1 Atkins Diet + Intermittent Fasting + Sirtfood Diet
Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini He
Language: en
Pages: 412
Authors: Serena Baker
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-29 - Publisher:

★★Get the Paperback and Receive the Kindle eBook for FREE★★ Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look? Don't worry, you're in the right place and you're about to find out the holy trinity of weight loss. What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule combined with a ketogenic diet and a healthy, natural Mediterranean diet. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn how to bring the culinary delights of the Mediterranean - whole grains, fruits and veggies, olive oil and rev wine - right to your kitchen table. To top it all off, a ketogenic-mediterranean combination will make sure you get the results that you want, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of person to take advantage of the guides and tips they will find in this book. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. Aside from that, what is there to hate about fresh, tasty, Mediterranean food? There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!
Intermittent Fasting
Language: en
Pages: 300
Authors: Melissa Moore
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-14 - Publisher: Melissa Moore

★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Are you wondering if it's still possible to burn fat given your age? Is it not yet late? Keep reading to discover more about it! Your customer will never stop using this amazing book.. Aging doesn't stop you from losing weight. Even if you are over fifty, you can still have a healthy lifestyle. With this book, you can put yourself back on a healthier track as you learn about intermittent fasting and the Keto diet. Health is wealth. That's why we have to maintain a good condition for ourselves. When we're physically, mentally, and emotionally fit, we are likely to love a positive life. If you've decided to try intermittent fasting to burn fat and feel better, you can do it regardless of your age. This ultimate guide, Intermittent Fasting, includes three books: Intermittent Fasting, Keto Diet For Women, and Intermittent Fasting For Women. In each book, you can learn something new, which is helpful for your new routine. They cover: -What a Ketogenic diet and intermittent fasting are -Main benefits -Am I suitable for this kind of diet? -Delicious healthy recipes -Beginners' most common mistakes -Be motivated and disciplined to meet your goals ...And much more! Being a healthy woman, even if you're over fifty, takes a strong will, but it is not impossible. The present book will guide you throughout your journey. ...What are you waiting for? ...Order Your Copy And Let Your Enjoy This Incredible Book!